To perform a factory reset: Verify that your router's Power light is on. On the back of your router, locate the Restore Factory Settings or Reset button. Use a paper clip or similar object to press and hold the Restore Factory Settings or Reset button for seven seconds. Release the Restore Factory Settings or Reset button.
Select either your email address or phone number, then tap Send login link. Click the login link in your email or a text message (SMS) and follow the on-screen instructions. Request a security code or support from Instagram. If you're unable to recover your account with the login link we sent to you, you may be able to request support from us.