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Та уян хатан байдлын сургалт хийх тусгай ангид суралцах шаардлагагүй болно. Ихэнх дасгалжуулагчид өдөр тутмын дасгалынхаа төгсгөлд булчинг сулруулж, хөдөлгөөний хүрээг сайжруулах хэдхэн минут нэмдэг. Эсвэл өглөө 5 цаг 10 минутын турш унтахын тулд өгсөх болно. Өдөр бүр уян хатан байх сургалтыг хэдхэн минутын турш үр өгөөж өгдөг.
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