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Жишээ нь: 60 кг жинтэй идэвхтэй хөдөлгөөн шаардсан ажил хийдэг эмэгтэй хүний хоногт шаардагдах илчлэг. НИЙТ ИЛЧЛЭГ = 1,351ккал х 1.5 = 2,027 ккал ЖИН ХАСАХЫГ ХҮСВЭЛ Жин хасахыг зорьж байгаа бол өдөрт шаардагдах илчлэгийг 15 хувиар бууруулах буюу өдөрт шаардагдах илчлэгийг 0.85 аар үржүүлнэ. Ингэснээр 7 хоногт …
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