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Цагаан хоолтой хүмүүс цайрыг өдрийн зөвлөмж хэмжээнээс 50 хувиар илүү авах шаардлагатай байдаг. Учир нь ургамлын гаралтай хүнсэнд агуулагддаг цайрын шимэгдэлт муу байдаг байна. Зарим хүнсэнд агуулагдах цайрын хэмжээ: 85 гр хонины маханд -6.7 мг 250 гр хулууны үрэнд – 6.6 мг 100 гр үхрийн маханд 4.5 мг 250 мл тарганд …
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