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Кимчи нь хоол тэжээлийн ач тусыг хүртдэг. Кимчи бол ургамлын гаралтай хоол бөгөөд энэ нь шилэн, витамин, эрдэс баялаг ихтэй ч калори багатай байдаг. Тараг хийхэд хэрэглэдэг ижил төрлийн бактери нь кимчи хийхэд хэрэглэгддэг. Lactobacillus нь хоол боловсруулахад туслаж, бактерийн эрүүл балансыг тэнцвэржүүлэх чадварыг үнэлдэг.
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