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Арьсаа чангаруулахыг хүсч байгаа үед хэрэглэх махны хамгийн зөв сонгол бол өөхгүй мах байдаг. Зөвхөн энэ үед ч биш цаашдаа ч өөх ихтэй мах хэрэглэхээс татгалзаарай. 11. Түргэн хоолыг хэрэглээнээс хасах Тийм ээ, түргэн хоолыг идэх нь битгий хэл. Энэ талаар бодохын ч хэрэггүй. Эхлээд түргэн хоол чамайг таргалуулах болно.
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