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Та бүхэнд санал болгож байгаа дараах энгийн 5 дасгалыг өдөр болгон хийснээр таны эрүү, хүзүүний арьс богино хугацаанд чангарах болно. Давхар эрүүг арилгах 5 дасгал 1. Хэл сунгах Амаа том ангайгаад хэлээ урагш сунгана. Хэдий хэр урт сунаж байна төдий чинээ сунгана. Доод эрүүндээ хүрэх гэж байгаа мэтээр л сунгаарай.
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